Lunar Nights 14.04
In a world inundated with information, we're constantly bombarded by emotions — from grief to joy, horror to shame. Every hour of the day, we’re pulled in many directions, leaving little space to pause, reflect, and listen to ourselves, to know what we truly believe or think.
We believe that in order to show up fully for those around us, we must find strength in ourselves. Luna Nights offers a space to reconnect with your body, your breath, and your voice, to help you find some balance amidst the noise and chaos.
Through a blend of movement, sound, and meditation, drawing on Agor's training in Authentic Jazz dance, performance and their childhood spent in their father's Tai Chi and Qi Gong classes. This workshop will carve out a time to guide you toward a place of calm, clarity, and creativity energy.
When we become more attuned to our own inner rhythms, we can navigate life’s challenges with greater ease and compassion — not only for ourselves, but for those we encounter along the way, to be present in those greater challenges and to embrace joy!
Frequently Asked Questions
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From workshop newbies to experienced practitioners, this class is open to all no dance or music training necessary.
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The class will be held at the Camden Stables London more info available once purchased.
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It is 1hr 30mins with the last 10-15mins used for solo meditation. Participants are free to step out of participation whenever they feel and encouraged to listen to their bodies.
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We will start by awakening the body with simple movement and breathing that will energise and focus.
Then, we will begin working on the voice to release emotion and create group resonance.
Finally, you will ground yourself in moments of stillness to cultivate mental clarity and peace.
After the class, participants will also be sent a Lunar Nights mix that they can listen back to after the class. The music will be a blend of black ambient artists, jazz and folk music from the diaspora. -
The Waxing Crescent phase is often referred to as the rebuilding phase. Once the moon has re-emerged with new energy, it is the perfect time to set new intentions for the month ahead and work on self-improvement.
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There are toilets and rooms to change, so bring or arrive in comfortable clothing that you can move in. This isn't an exercise class but you may get sweaty! Bring a towel or something soft to sit or lie on for the final meditation.
-
From workshop newbies to experienced practitioners, this class is open to all no dance or music training necessary.
-
It is 1hr 30mins with the last 10-15mins used for solo meditation. Participants are free to step out of participation whenever they feel and encouraged to listen to their bodies.
-
The Waxing Crescent phase is often referred to as the rebuilding phase. Once the moon has re-emerged with new energy, it is the perfect time to set new intentions for the month ahead and work on self-improvement.
-
The class will be held at the Camden Stables London more info available once purchased.
-
We will start by awakening the body with simple movement and breathing that will energise and focus.
Then, we will begin working on the voice to release emotion and create group resonance.
Finally, you will ground yourself in moments of stillness to cultivate mental clarity and peace.
After the class, participants will also be sent a Lunar Nights mix that they can listen back to after the class. The music will be a blend of black ambient artists, jazz and folk music from the diaspora. -
There are toilets and rooms to change, so bring or arrive in comfortable clothing that you can move in. This isn't an exercise class but you may get sweaty! Bring a towel or something soft to sit or lie on for the final meditation.